It can also affect the quality of your sleep. One study found that turmeric taken in medicinal doses had a similar effect in reducing inflammation as ibuprofen.Ĭurcumin seems to increase the levels of antioxidants in your body. Inflammation is a natural response to stress or infection, but when uncontrolled it can have harmful effects throughout your body, from your gut to your joints. These properties within turmeric can provide health benefits like:
Clinical studies have shown that curcumin has anti-inflammatory properties and acts as a powerful antioxidant. Research has focused on the health effects of curcumin, the active ingredient in turmeric and also what gives turmeric its yellow color. It’s easy to add to your diet, from rich golden lattes and traditional curries to easy-to-take supplements. Over 1 billion people use turmeric daily, and the spice is widely available at supermarkets and health food stores. While the full extent of the spice’s health effects is yet to be discovered, it’s shown to have high nutritional value and is a healthy addition to any diet. Researchers continue to study the potential of these benefits and turmeric’s role in managing or preventing a range of chronic health conditions.
TIMERIK VITAMI SKIN
In traditional Indian Ayurvedic medicine, it’s long been a treatment for health issues like skin conditions, allergies, and joint pain. But turmeric has been used for medicinal purposes for nearly 4,000 years. It’s known by its signature golden hue - what gives curries and mustards their vibrant color.įor centuries this ancient spice has been popular in condiments, cooking, and textile dyes.
Turmeric is a root plant native to Asia that has been used for millennia.
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